Anna Prelack
Anna Prelack
Your coach.
Your coach.
Professional online coaching designed to help you rediscover balance and happiness - on your terms.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Creator of
I'm a registered nurse and health coach with a deep belief in the power of listening, connection, and personalized care. My approach blends clinical knowledge with real-life understanding — helping you move beyond “just fine” and into feeling truly well. Whether you're building better habits or rediscovering what lights you up, I'm here to support your journey with compassion and honesty.
Creator of
I'm a registered nurse and health coach with a deep belief in the power of listening, connection, and personalized care. My approach blends clinical knowledge with real-life understanding — helping you move beyond “just fine” and into feeling truly well. Whether you're building better habits or rediscovering what lights you up, I'm here to support your journey with compassion and honesty.
31+
people guided toward greater wellness
95%
clients notice difference within 6 sessions
4+
years of clinical experience
31+
people guided toward greater emotional balance.
95%
clients notice difference within 6 sessions.
4+
years of clinical
Embrace health coaching
Embrace health coaching to guide
to guide
your life in the right
your life in the right
direction, bringing
direction, bringing peace of mind
better habits
and peace
and peace
of mind.
of mind.
How it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 20-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 20-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
Together, we’ll design a personalized plan that aligns with your goals, whether it’s building a consistent movement routine, improving eating habits, or making meaningful lifestyle changes.
2
Personalized Plan
Together, we’ll design a personalized plan that aligns with your goals, whether it’s building a consistent movement routine, improving eating habits, or making meaningful lifestyle changes.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure platforms. We’ll work together to overcome challenges and track your progress.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure platforms. We’ll work together to overcome challenges and track your progress.
Nurse background
Nurse background
Nurse background
See more
My philosophy
See more
My philisophy
KARUNA
Health coaching that actually listens — for every body, every story.
KARUNA
Health coaching that actually listens — for every body, every story.
By Juliette Baudet
KARUNA
Health coaching that actually listens — for every body, every story.
By Juliette Baudet